| Water | 69.64g |
| Energy | 114.0kcal |
| Energy | 477.0kJ |
| Protein | 9.02g |
| Total lipid (fat) | 0.38g |
| Ash | 1.42g |
| Carbohydrate, by difference | 19.54g |
| Fiber, total dietary | 7.9g |
| Sugars, total | 1.8g |
| Calcium, Ca | 19.0mg |
| Iron, Fe | 3.33mg |
| Magnesium, Mg | 36.0mg |
| Phosphorus, P | 180.0mg |
| Potassium, K | 369.0mg |
| Sodium, Na | 238.0mg |
| Zinc, Zn | 1.27mg |
| Copper, Cu | 0.251mg |
| Manganese, Mn | 0.494mg |
| Selenium, Se | 2.8??g |
| Vitamin C, total ascorbic acid | 1.5mg |
| Thiamin | 0.169mg |
| Riboflavin | 0.073mg |
| Niacin | 1.06mg |
| Pantothenic acid | 0.638mg |
| Vitamin B-6 | 0.178mg |
| Folate, total | 181.0??g |
| Folic acid | 0.0??g |
| Folate, food | 181.0??g |
| Folate, DFE | 181.0??g |
| Choline, total | 32.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 8.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.11mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.7??g |
| Fatty acids, total saturated | 0.053g |
| 14:0 | 0.001g |
| 16:0 | 0.045g |
| 18:0 | 0.005g |
| Fatty acids, total monounsaturated | 0.064g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.061g |
| 20:1 | 0.002g |
| Fatty acids, total polyunsaturated | 0.175g |
| 18:2 undifferentiated | 0.137g |
| 18:3 undifferentiated | 0.037g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.081g |
| Threonine | 0.323g |
| Isoleucine | 0.39g |
| Leucine | 0.654g |
| Lysine | 0.63g |
| Methionine | 0.077g |
| Cystine | 0.118g |
| Phenylalanine | 0.445g |
| Tyrosine | 0.241g |
| Valine | 0.448g |
| Arginine | 0.697g |
| Histidine | 0.254g |
| Alanine | 0.377g |
| Aspartic acid | 0.998g |
| Glutamic acid | 1.399g |
| Glycine | 0.367g |
| Proline | 0.377g |
| Serine | 0.416g |